"Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe, becoming more body aware and growing stronger and more flexible. I teach Vinyasa yoga - linking breath to movement, as well as Yin yoga - holding postures for long periods of time to stretch the fascia
Explore the calming, grounding effect of moving your body.
By moving your body in a mindful way, you create a connection of safety and trust with yourself.
Right now, it's so important to trust that we are supported and to know that we can feel our feet on solid ground. Give it a shot!