Yoga Classes

"Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe, becoming more body aware and growing stronger and more flexible. I teach Vinyasa yoga - linking breath to movement, as well as Yin yoga - holding postures for long periods of time to stretch the fascia

May Yoga Offerings

Yoga for Stress & Anxiety

Tuesdays, 7:30-8:30 PM

These classes embody the calm, restorative aspects of yoga. Inspired by yin cycles, expect to have your nervous system nourished and your tissues released. ​

60 minutes of pure bliss.

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Cost: $15 per class / $50 for all 4

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Spicy Morning Flow

Thursdays, 9-10 AM

This fun, flowing class focuses on creating space in areas which tend to be culturally constricted and building strength in areas which tend to be culturally weak.

The class is accessible all levels. It is advisable that students be able to get to standing from sitting with ease. Expect to be challenged.

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Cost: $16 per class / $50 for all 4

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Private Sessions

Times Vary

Are you looking for a more personalized yoga experience? Individual sessions can be an amazing tool for diving deeper into your personal practice, healing injuries and getting to know yourself better. They are also wonderful for those of us who want to experiment with yoga and are not comfortable in a group setting. Sessions can be private or semi-private. Please email me for more information and to book a time. 

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