Yoga Classes
"Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe more efficiently, gaining deeper body awareness and growing stronger and more flexible.
Explore the calming, grounding effects of moving your body.
By moving your body in a mindful way, you create a connection of safety and trust with yourself.
Summer Yoga Offerings
Prenatal Yoga Mini Series
June 7-28, 2023
A mini series to bring you into your body as you prepare for the next step in your pregnancy, birth and beyond!
This series is open to all levels and all trimesters.
Expect a slow-flowing style class ... just active enough to energize your body and just gentle enough to melt your tension.
Classes hosted at Full Moon Physio
Wednesdays 10-11 am
June 7 - 28
$90
Class size is limited to 10 Mamas.
Mother & Babe Yoga
Pop-up at Filberg Park
These classes are designed to be with your baby & for You. Together we will stretch, move &
re-inhabit our bodies. While we move through shapes that feel expansive & nurturing, we contemplate & share the tremendous shift in identity that motherhood offers. Come as you are. All mamas & babes welcome.
Classes are pop-up style and are held at Filberg Park.
Get in touch for the details!
$18 per class
