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Yoga Classes

"Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe more efficiently, gaining deeper body awareness and growing stronger and more flexible. 

Explore the calming, grounding effects of moving your body. 

By moving your body in a mindful way, you create a connection of safety and trust with yourself.

Summer Yoga Offerings

pregnancy , prenatal yoga

 Prenatal Yoga Mini Series

June 7-28, 2023

A mini series to bring you into your body as you prepare for the next step in your pregnancy, birth and beyond!

This series is open to all levels and all trimesters.

Expect a slow-flowing style class ... just active enough to energize your body and just gentle enough to melt your tension.

Classes hosted at Full Moon Physio
Wednesdays 10-11 am
June 7 - 28


Class size is limited to 10 Mamas.

Mother & Babe Yoga
Pop-up at Filberg Park

These classes are designed to be with your baby & for You. Together we will stretch, move &

re-inhabit our bodies. While we move through shapes that feel expansive & nurturing, we contemplate & share the tremendous shift in identity that motherhood offers.  Come as you are. All mamas & babes welcome. 

Classes are pop-up style and are held at Filberg Park.

Get in touch for the details!

$18 per class


Mother Circle
First Monday of every month

These monthly gatherings are a sacred container for coming together, showing up, being seen & belonging. 

Together, we weave the tapestry of what it means to be a mother in our modern world. 

Sessions include an opening meditation, self-inquiry, group sharing & movement. 

This is the space where you get to come as you are and leave with a deeper sense of embodied self. 

These sessions are open to all people who identify as Mother. Together, let's reclaim motherhood as a rite of passage.

Circles happen on the first Monday of every month.

7-9 pm at Plum Midwifery in Tin Town.

$30 per circle. 

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