"Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe more efficiently, gaining deeper body awareness and growing stronger and more flexible.
Explore the calming, grounding effects of moving your body.
By moving your body in a mindful way, you create a connection of safety and trust with yourself.
Fall Yoga Offerings
NOVEMBER 1 - DECEMBER 6
This 6-week series is designed to nurture your inward journey into pregnancy & motherhood.
My prenatal yoga classes foster a sense of community and belonging while bringing you important insight into your changing body.
Each class builds on the previous week to optimize the teachings.
Expect a nourishing medley of soothing movement, breathing techniques, mindfulness, group connection & rest.
All levels of yoga experience are welcome.
Class size is limited to 10 Mamas.
Mom & Babe Yoga
NOVEMBER 2 - DECEMBER 7
12:30 - 1:30 PM
This is a 6 week series with your baby & for You. Together we will stretch, move & re-inhabit our bodies. While we move through shapes that feel expansive & nurturing, we contemplate & share the tremendous shift in identity that motherhood offers. Come as you are. All Mamas welcome.
Current PHO orders will be followed to ensure a safe environment for all of us.
These monthly gatherings are a sacred container for coming together, showing up, being seen & belonging.
Together, we weave the tapestry of what it means to be a woman in our modern world.
Sessions include an opening meditation, self-inquiry, group sharing & movement.
This is the space where you get to come as you are and leave with a deeper sense of embodied self.
These sessions are open to all people who identify as Woman, and are especially rich for those of us undergoing transition or transformation.