Your Cycle is your SuperPower
Humans have been living cyclically for time immemorial. It's in our DNA. Over the last few centuries, however, we've lost touch. We've...
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kelseycallawaydubois
- Dec 10, 2022
Where's the village?
In order for a rite of passage to complete itself, the voyageur needs to be witnessed. If motherhood has taught me anything, it’s that we...
kelseycallawaydubois
- Dec 2, 2022
Matrescence: The journey from Maiden to Mother
MATRESCENCE. This word is so validating for me. This word encompasses the bio-psycho-social-cultural-spiritual-political aspects of ...
kelseycallawaydubois
- Aug 25, 2020
Is it all in your head??
I've been talking a lot about persistent pain lately. Why does it exist? Why does it stick around?? Why is it so elusive? Why won't it....
kelseycallawaydubois
- Jun 20, 2020
This is messy.
Oh my heart. I’m late to the table, I know. I’ve been struggling to come up with something the least bit compelling to say about racism....
kelseycallawaydubois
- Apr 29, 2020
Times are changing
The only consistent thing in this world is change. Have you found yourself waking up in the morning wondering what lays ahead? What will...
kelseycallawaydubois
- Apr 20, 2020
Coming Home
There's no place like home ... Have you ever arrived home from a vacation and just felt every cell in your body drop and ground down?...
kelseycallawaydubois
- Apr 10, 2020
Make your Space Sacred
It has now been 3 weeks since we have been socially distancing. Do you miss your favourite coffee shop, your favourite yoga studio or...
kelseycallawaydubois
- Mar 28, 2020
Finding connection through grief
Now that the initial shock of the pandemic has weaned, do you find yourself waking up in the middle of the night with a choking thought...
kelseycallawaydubois
- Mar 16, 2020
COVID-19 : Is it our call?
We are all connected. If the spread of this new virus isn't grim, it's a reminder that indeed - we are more alike than we realize. May we...
kelseycallawaydubois
- Dec 30, 2019
How to get the most out of your massage
Much of what we do in a massage therapy treatment is create space. We create space in your joints for greater range of motion. We create...
kelseycallawaydubois
- Nov 28, 2019
Transitions
Transitions can be the hardest times of the year for some of us. They shake things up, disrupt our routine and expectations. I can...
kelseycallawaydubois
- Nov 21, 2019
Keep your self-care consistent
Why is it so much easier to take care of others than it is to commit to ourselves? Life can throw curve balls and distractions, but this...
kelseycallawaydubois
- Nov 14, 2019
5 ways to raise your vibration
If you're anything like me, these shorter, darker days can weigh heavy on you. Here are 5 practices that can make you feel lighter and...
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